22 May 2014

Does Creatine Work?:
The Real Question & The Answer

Admittedly, creatine has attracted an large number of those aspiring to be body builders, mainly because of the fact that it stimulates muscle growth and equally provides extra strength during vigorous training. But the very popular question
17 May 2014

Protein Vs. Creatine Supplements:
What’s The Difference?

Supplementation is an important part of working out and a lot of people use supplements to increase muscle mass and / or strength. There are a lot of kinds of supplements out there and the more well-known
12 May 2014

What is Creatine?:
The Difference Between Creatine And Steroids

Some people talk about creatine as if it is a form of anabolic steroids. Sure, creatine increases your muscle’s energy and helps you get through a couple more reps in the set but it is far from