When I was in high school, I was big into lifting weights just like any other athlete looking for an edge over his opponents. I wanted every advantage I could get to out-bench my teammates. Looking back now as college powerlifter and bodybuilder, I can’t help but laugh at the stupid mistakes I made with supplements, but if there’s one thing I got right, it was using creatine.
It was my junior year that I decided to start taking creatine. As any undereducated meathead would do, I went straight to bodybuilding.com. I stumbled upon their micronized creatine, and as far as I could tell, it was my best option, so I didn’t think twice about buying it. Lucky for me, it was a fine choice. All that it was was good ‘ol creatine monohydrate that had 20 times smaller particles than normal crea mono. This was apparently supposed to absorb better and faster as a result. Whatever, sounded good to me. I followed the directions on the container exactly as they were printed. I loaded with 20 grams a day for five days, then maintained with 5 grams a day.
I was aware of all the stereotypes that went along with taking creatine, as most people were throwing them in my face: water bloat, cramps, even getting fat. I didn’t buy all that garbage, I just wanted to get swole. In the few weeks, I did pick up 10 pounds of water-weight. This is a typical effect of most creatine, and a big reason why it works so well. Creatine causes muscle cells to absorb more water, creating a more optimal atmosphere for protein synthesis; therefore, more muscle growth! Creatine’s other main function is its ability to recycle ATP in the body. ATP, short for Adenosine Triphosphate, is the body’s primary energy source used for just about everything it does, like pumping iron. ATP is broken down into energy, as well as a useless byproduct known as ADP. When you start to run out of ATP, you run out of energy. Creatine does the awesome deed of converting ADP back into ATP, therefore giving you more energy to hold out longer on your intense workouts.
I was beyond pleased with this creatine. WIth two four-week cycles of Bodybuilding.com’s Micronized Creatine, I was able to increase my bench by 30 pounds, and my squat by 50 pounds. It was also pretty tasty (I bought the watermelon flavor). The wonderful thing about creatine monohydrate is that its cheap as dirt, and works great for increased strength (from more available ATP), and increased size (from increased protein synthesis). This product comes with all the benefits of normal crea mono, including price. A quick search proves this micronized creatine is just as cheap as any other crea mono, and from my experience, it seems to even work a little better. In my opinion, its one of the few no BS supplements you can get in the fitness market, just like any normal creatine monohydrate. Whatever creatine supplement you choose, don’t forget to drink plenty of water. Enjoy the gains!